Your problem isn't effort. Your problem is that nobody has ever truly measured how YOU burn.
Everyone else will tell you what insulin resistance is. I measure what your metabolism is actually doing and adjust your targets as your body naturally adjusts. On a free call, my team looks at where you are now and shows you what a plan built on your own numbers could look like, and which option fits you.
Every one-on-one package is backed by the Ultimate Results Guarantee, in writing.
Why this matters
Insulin resistance sits behind stubborn weight, rising blood sugar, cholesterol and blood pressure. My method measures it, then builds your plan from your own numbers.
less type 2 diabetes with a coached lifestyle program, nearly twice the effect of metformin
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How it works
Personalized habit protocols fix the everyday behaviors that quietly hold your progress back.
The gold-standard way to measure the calories your body actually burns, done at home. Your plan starts from your numbers, not a formula.
Online calculators can ONLY estimate your daily calorie needs from your age, height and weight, and they can be off by hundreds of calories a day. My approach, instead, does not estimate… it measures. Depending on your program, you repeat the testing later as Ongoing and Final Metabolic Calibration Testing, so your targets keep up as your body changes.
Final Metabolic Calibration Testing, then your Post-Goal Plan built from your new numbers, so you keep your results on your own.
What you get
Results
Drag the line to see before and after.
Drag either body to turn both.
| Measure | Start | End | Change |
|---|
| Marker | Before | After | Optimal |
|---|
Across all clients who started my one-on-one program since December 2024 (V4 to V6), including those who stopped early, the median weight change over their program was −5.9% (median 14 weeks), and 2 in 3 lost 5% or more. Across the clients who started my one-on-one program since December 2024 (V4 to V6) and reached the goal they set with me, the median weight change over their program was −12.8% (median 16.5 weeks), every one of them lost 5% or more, and 3 in 4 lost 10% or more. Individual results vary with your starting point and how closely you follow your personalized plan. These are real clients, not paid actors; some may have earned referral rewards or cash back upon completion of their goal.
A 53-year-old man under my care heard my recommendation in 2020 to address his metabolic health with a personalized, lifestyle-change-oriented plan, but chose to defer it. His DEXA scans from before that moment, compared with two years after:
| Measure | 2019 | 2022 | Change |
|---|---|---|---|
| Weight | 243.1 lb | 231.9 lb | −11.2 lb |
| Fat | 68.2 lb | 77.2 lb | +9.0 lb |
| Lean tissue | 166.3 lb | 147.1 lb | −19.2 lb |
| Body fat | 28.1% | 33.3% | +5.2 points |
| Belly fat | 38.8% | 40.7% | +1.9 points |
His two scans were done on different DEXA machines.
Coaching does not replace medical care.
In your agreement
Every one-on-one package comes with these promises, written into your agreement.
You set your goal with me at the start. If you meet the four targets and the other steps below and still don't reach it, you get 100% of your investment back, plus $2,000 for your time, plus free one-on-one coaching until you get there.
Reach your goal within your original program and complete the documentation steps in your agreement, and you earn back 5–25% of your investment, depending on your package.
Reach your goal once. If the weight ever comes back, so do we: free one-on-one coaching to get you back there. No more paying for a new program every time the weight creeps back.
Included in packages with the Post-Goal plan, on the terms in your agreement.
Plus the testing, weekly-photo, product-use and requested one-on-one meeting steps in your agreement.
Do the work, and the risk is ours. On your free call, my team helps you see which goal is realistic for your body and your timeline.
About Dr. Nick
"I'm not anti-medication. Medication saves lives. But medication without investigation is management without a plan, and you deserve a plan."
Questions
No. My method is built on nutrition, movement, recovery and stress, measured and adjusted to you. If you already take medication, any change stays between you and your own doctor.
No meal plan (though clients who stay consistent with a specific aspect of their plan can earn no-added-cost personalized monthly ones), and no food is off-limits. Your targets come from your numbers, so dinners out and celebrations still fit.
No. It's self-pay: I'm not acting as your primary care doctor here, and the coaching is lifestyle-based rather than medical treatment, so insurance does not cover it.
It isn't one. Temporary changes produce temporary results, so the program builds habits and systems you learn to run yourself.
Programs are matched to your goal and timeline. My team walks you through the options on your free call.
Yes, in writing. If you meet the four targets and the other steps in your agreement and still don't reach the goal you set with me, you get 100% of your investment back, plus $2,000 for your time, plus free one-on-one coaching until you get there. See how the guarantee works.
Yes. Reach your goal within your original program and complete the documentation steps in your agreement, and you earn back 5–25% of your investment, depending on your package.
Reach your goal once. If the weight ever comes back, so do we: Evergreen Goal Support gives you free one-on-one coaching to get you back there. Included in packages with the Post-Goal plan, on the terms in your agreement.
My team, for 45 minutes on Zoom. They'll look at your goals and tell you honestly whether one-on-one coaching or another option fits.
Explore your options and leave with a clear picture of what a plan built on your own numbers could do for you.
Every one-on-one package is backed by the Ultimate Results Guarantee, in writing.