Set it up in four short steps. We build your Custom Meal Plan and email it to you as a PDF.
Created and reviewed by Dr. Nick
Please name your plan.
It appears under your plan name on the cover.
Please add a short line for the cover.
Untick any days you don't need.
Pick at least one day.
Pick at least one meal.
Want to cook once and eat twice? Copy a day onto other days here. A copied day keeps every meal in its own slot, so breakfast stays breakfast. You don't pick recipes: we choose them from your eating style and filters in the next step.
Servings per person, per meal.
Per day, between 1,200 and 3,500.
Grams are worked out from your daily calories above (4 calories per gram of carbs or protein, 9 per gram of fat).
Choose an eating style.
Drag to set the lowest and highest share of each.
Allergies, intolerances and dislikes. Choose the closest match.
Your plan settings are saved. Add your details and pay to place your order.
Your Custom Meal Plan arrives by email within 2–3 business days.
Want this goal range of yours determined from your own TESTED metabolism? Baseline Metabolic Calibration Testing measures what your body actually burns, not a formula's guess, so each month's plan can match your real energy needs for whatever your goal may be.
General health education, not medical advice. Talk to your own doctor before you change your diet, exercise or medication. Secure checkout. Questions? support@thefittestyou.org
